Tuesday, 5 July 2005

Pilates Teacher Training Course

I am starting the Pilates Teacher Training Course with Alan Herdman from this September. He has kindly let me start studying prior to the actual start, so I turn up at the studio occationally for now. Today I reviewed by myself some basic excercises that someone taught me last time. What I like about Pilates is that I feel so much centered after the excersises! It is like meditation.



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